Now exercise is a complicated thing.  It makes you sweat, meaning that really if you want to keep your skin clear and keep back acne away, you want to definitely wash your body really well after exercising, and you should be sweating.  It’s good for your heart to exert that kind of energy, it’s good for burning fat, in general terms it’s really good for you to actually get out there and exercise.  But it’s more than that. 

It’s not just about the fact that it will help you to achieve greater body benefits.  Actually, if you cleanse your body after, exercise is actually helping you to keep clear skin not just aggravating it with the sweat.  You are getting your heart pumping, and you are sweating out a certain number of impurities and otherwise.  Now obviously, if those sit on the skin and are allowed to soak back in, that won’t work and it will only make it worse.  But if you are actually all together getting rid of your impurities and otherwise as is possible if you are using a good workout, then you should definitely see greater results than you would naturally associate at times with workouts and for that matter with acne in general.